Weekly Schedule

Here’s a weekly schedule grid that can come in handy.
A few ways to use it:

  • Plan your week on paper.
  • Analyze how you actually use your time.
    • Write in your activities throughout the day or at the end of the day, and at the end of the week analyze how you’ve used your time.
    • This can help you understand patterns in your activites, and make better choices about what to cultivate and what to refrain from.
  • Use it to track some other aspect of your lived experience— moods, thoughts, energy levels, whatever.

You can write/draw/highlight whatever you want into these half-hour blocks!

There are two different versions, starting the week on Sunday or Monday:

  • Weekly Schedule- Sunday start
  • Weekly Schedule- Monday start

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