You’re not a cookie-cutter person, and this isn’t cookie-cutter therapy. I use a blend of mindfulness-based, integrative, and body-centered psychotherapy to celebrate and discover the unique person who is You.
I’m Sasha Strong. I’ve had my own journey with finding my unique Self, and I decided to become a counselor to help other people reach their maximum potential. Using mindfulness-based, Buddhist, and embodied psychotherapy tools, I want to help you travel through the fog of confusion and find the way to a true, full embodiment of who you are.
In addition to my general practice of supporting folks who want to explore and maximize their unique self, I have special training and clinical experience in caring for transgender, queer, and LGBTQ folks, nonbinary and genderqueer transition, writing letters in support of gender-affirming procedures, Buddhism and psychotherapy, and integration of spiritual experiences. I can also help with anxiety and depression, life transitions, trauma, finding meaning, building social skills, self-awareness, emotion regulation, and personal growth.
My lived experience and training in contemplative psychotherapy, transpersonal psychology, DBT, and Hakomi offer a blend of meditative practices, self-inquiry techniques, and Western therapeutic tools to help you find “brilliant sanity”— your innate wisdom and dignity that are waiting to be uncovered. I believe this core of your unique self is the guiding source of the unfolding path of growth, and I have a commitment to help you discover and develop your connection with brilliant sanity.
If you would like to embody your unique self and discover your in-born wisdom, please get in touch. I look forward to hearing from you!
Sasha Strong, M.A., Ph.D. cand, LPC Intern