You are unique

You’re not a cookie-cutter person, and this isn’t cookie-cutter therapy. I use a blend of mindfulness-based, integrative, and body-centered psychotherapy to create a therapy that fits you.

We all have times that we need a little extra support. If you need help to feel better and reach for your dreams, get in touch!

 

I’m Sasha Strong. I’ve had my own journey of healing and growth, and I decided to become a counselor to help other people.

Issues I can help with include:
  • anxiety
  • depression
  • trauma
  • bipolar disorder
  • dissociative disorders
  • addictions
  • life transitions
  • spirituality
  • extraordinary experiences
  • mindfulness practice
  • LGBTQIA+ issues
  • gender transition

My lived experience and training in contemplative psychotherapy, transpersonal psychology, Buddhism, DBT, trauma treatment, and Hakomi offer a blend of meditative practices, self-inquiry techniques, and Western therapeutic tools to help you find “brilliant sanity”— your innate wisdom and dignity that are waiting to be uncovered.

If you would like help reducing your pain and discovering your in-born wisdom, please get in touch. I look forward to hearing from you!

Sasha Strong, M.A., Ph.D. cand., LPC Intern