Mindfulness Meditation Resources

Here are a handful of different guided meditations and links.

Video

Mushim Ikeda

Mindfulness Audio

Guided mindfulness meditation – short


Guided mindfulness meditation – long

Guided loving-kindness meditation

Mountain meditation

Walking meditation

Loving-Kindness and Self-Compassion Audio

Loving-Kindness For Ourselves (Germer)

Self-compassion (Neff)


Links

Mindful Magazine
http://www.mindful.org/

Cheri Huber
http://www.cherihuber.com/

Metta (Lovingkindness Practice)
http://www.mettainstitute.org/mettameditation.html

Self-compassion
http://self-compassion.org/category/exercises/#guided-meditations

Pema Chödrön on Shenpa
http://www.lionsroar.com/how-we-get-hooked-shenpa-and-how-we-get-unhooked/

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