Weekly Schedule

You can write/draw/highlight whatever you want into these half-hour blocks! There are two different versions, starting the week on Sunday or Monday:

Finding Balance: Benefits of Mindfulness in Treating Bipolar Disorder

Bipolar disorder affects about 1% of the population1, so that means about 3.2 million people in the United States, and 74 million worldwide. People with a bipolar diagnosis often struggle with major depression, mania and hypomania, and difficulty keeping their life on track. My doctoral research focuses on how people with bipolar disorder use mindfulness skills to stabilize their moods, …